Are you looking for a way to optimize your sleep quality? Many people are searching the benefits of sound vibrations, and one in particular stands out: 174 Hz. This special frequency is believed by some to promote deeper, more restorative sleep by soothing the mind and body. Listening to 174 Hz before bed may help lower stress and anxiety, allowin

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting healing. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, enhance our chakras, and even promote s